Category Archives: health

Dirt Is Good

Thoughts from ‘Dirt Is Good’: Why Kids Need Exposure To Germs So that dirty pacifier that fell on the floor — if you just stick it in your mouth and lick it, and then pop it back in little Tommy’s … Continue reading

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About microbes

The idea that too clean an environment might be harmful has been dubbed ‘the hygiene hypothesis’. The concept has been perverted by some to suggest that the less clean the environment, the better. But its meaning is different: it is … Continue reading

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Bought Xiaomi Mi Band 2

On 7th July a decided to buy a Xiaomi Mi Band 2 at http://fitnaramok.sk/produkt/mi-band-2/ My main usage is: sleep tracking steps counting a.k.a. pedometer The heart rate monitor isn’t the best, but for the bands price it’s great deal. The new … Continue reading

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My first fermented food prep attempt

Finally I decided to try make my first fermented food. Sure some probiotic supplements are better by wanna experiment with both and this one I can prep whenever I want. The recipe/idea came from reading this http://mezitlabasszuperhos.hu/Receptek/fermentalt-karfiol-lilakaposztaval/ I modified some ingredients. … Continue reading

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My first uBiome results

Finally I got notified that my uBiome results are available

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Timed WiFi enable/disable (MikroTik)

During sleep I don’t need WiFi and while the router is in my room where I sleep it would be health beneficial to sleep without WiFi signal. Thankfully Mikrotik has some great features First I needed scripts for enable and … Continue reading

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Proper sized fitball

I came back from Bojnice spa and the physical therapist said that when sitting on a fitball my hip should be above my knees. So try (check) before buying.

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