Category Archives: health

Timed WiFi enable/disable (MikroTik)

During sleep I don’t need WiFi and while the router is in my room where I sleep it would be health beneficial to sleep without WiFi signal. Thankfully Mikrotik has some great features First I needed scripts for enable and … Continue reading

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Proper sized fitball

I came back from Bojnice spa and the physical therapist said that when sitting on a fitball my hip should be above my knees. So try (check) before buying.

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Vysavanie ako rehabilitacia/meditacia

Vdaka zlomenym stavcom som v poslednom case blizsie k zemy, ale az dnes som si uz konecne trufol po vyse pol roka povysavat. Pred urazom som vzdy ja tyzdenne vysaval, ale po uraze miesto mna iny clen rodiny, ale nie … Continue reading

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Biomechanics for Bad Backs

Finally my order of Biomechanics for Bad Backs DVD from USA arrived. I ordered it after reading Move Your DNA which was a very interesting reading.

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Preco AeroPress?

Nedavno som pozrel How To Make Awesome Espresso Pt 2 of 3 Trochu ma vystrasil s cistotou kavovaru a ako som pozeral ten nas, bol som prekvapeny, plus po precitani clanku o plastoch v nasom kazdodennom zivote, tak som sa … Continue reading

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The “Danny Way Test”

Today I get to know who was rehabbing the skateboard legend Danny Way. While reading Paul Chek’s blog post Am I Ready For Hard Exercise Today? my eyes at the subtitle “Rehabbing Danny Way” which immediately caught my attention, because … Continue reading

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Mile a nemile prekvapenia

Konecne som dnes bol za Viktorom u nich v akademii. Uz pri samotnom vstupe do akademie som mal dobry pocit (ziadne Fengshui), len to, ze to maly fakt tak “inak” zariadene ako co som doteraz videl telocvicne, take skrizenie telocvicne … Continue reading

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