Category Archives: movement

Vysavanie ako rehabilitacia/meditacia

Vdaka zlomenym stavcom som v poslednom case blizsie k zemy, ale az dnes som si uz konecne trufol po vyse pol roka povysavat. Pred urazom som vzdy ja tyzdenne vysaval, ale po uraze miesto mna iny clen rodiny, ale nie … Continue reading

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Different sitting, resting positions

Due sitting work I had to find some different sitting positions to stretch some muscles, rest some and as Ido Portal says it “move” or as Kelly Starrett says “Your best position is your next position“ So I used Google Images … Continue reading

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Get to know Soft Tissue Work

I was researching Ido Portal‘s old blog and got interested in Soft Tissue Work post. I already heard about it from Kelly Starrett, but Ido mentioned a good article about it on T Nation a more describing one.

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