Awesome skillful skater

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Vysavanie ako rehabilitacia/meditacia

Vdaka zlomenym stavcom som v poslednom case blizsie k zemy, ale az dnes som si uz konecne trufol po vyse pol roka povysavat. Pred urazom som vzdy ja tyzdenne vysaval, ale po uraze miesto mna iny clen rodiny, ale nie v takom intervale. Dnes som uz nezniesol pohlad omrviniek na zemy a na rano som ani moc nemal, co naplanovane, comu sa venovat, takze som vytiahol vysavac a poskladal. Jeho vahu som este pri robocop pohyboch citil, ale bude lepsie ūüôā Po zapnuti a prvych pohyboch sa ma zmocnili prijemne pocity, nazvem to euforiou. Pri pokracovani nasledovali take tie meditacne myslienky, seba analyza svojich prave prezitych pocitoch. “To co je za reakciu? Co je mojmu telu, ze bolest v drieku ako keby trochu povolila?” Proste fajnovy pocit, ze z bezmocnosti jednoducha cinnost ako vysavanie moze naplnit zivotnou energiou. Samozrejme dalsia cinnost nebude salto vzad, ale uz konecne navrat k predoslym kazdodennym nevsednym a namahavejsim cinnostiam. Dnes som znova lepsie pochopil o com Ido Portal moze vypravat a preco robi svoje movement campy, takisto lepsie chapem atypicke zvyklosti (pohyby) Katy Bowman, ktore zaviedla u nich doma. Pri studiu bohatych sa velakrat vyskytlo, ze maju iny uhol pohladu, ktory som dnes tiez lepsie pochopil; nevsedna vec ako vysavanie, moze znamenat rehabilitacny (meditacny) proces. Uz samotny blog post naznacuje, ze sa nieco zmenilo, ze som sa musel podelit a na blogu, aby to aj ostatni hladajuci nasli. Ako aj vo filme Antitrust spominali, ludske poznanie patri svetu.

Different sitting, resting positions

Due sitting work I had to find some different sitting positions to stretch some muscles, rest some and as Ido Portal says it “move” or as Kelly Starrett says¬†“Your best position is your next position
So I used Google Images search to find different positions, get inspired and found some really interesting writings.

sitting positions
Source from Seat design under the Oriental Culture http://www.ocdc.or.kr/doc/1516
Resting positions
Image from “Your position in life” at http://www.katysays.com/your-position-in-life/

An interesting research paper Influence of different positions on hemodynamics derived from noninvasive transcutaneous Doppler ultrasound that introduced me to a new field called Hemodynamics which as noted on the Wiki page it studies blood flow, motion and equilibrium under the action of external forces.

Great stuff is also at http://deskhacks.com/reduce-standing-desk-fatigue/ (Some are from Kelly Starrett)

Me practicing it

Exercise is not movement –¬†http://www.katysays.com/

Updates:
Nov.10 2014 http://www.mnrpa.org/wp-content/uploads/2013/10/MRPA-Presentation-Aligned-To-Move.pdf

PS: For timing I use http://e.ggtimer.com/20minutes